🌟 Happy National Gratitude Day! 🌟
At My Senior Gym, we believe that gratitude is not only good for the soul but also essential for your fitness journey. Today, as we celebrate National Gratitude Day, we want to take a moment to...
Kings Coronation 2023
We hope you have all had a fabulous Coronation week end. Celebrating with both family and friends. We have had quite a few parties this week with our Dance fit, Tai Chi and Line Dance classes. Take...
Exciting news today!
We are very excited as the coronation plans have been announced! SATURDAY MAY 6TH The Coronation Service will take place at Westminster Abbey conducted by the Archbishop of Canterbury SUNDAY MAY 7TH...
Happy New Year 2023
As we said goodbye to 2022, we look forward to a happy, peaceful and healthy 2023. We hope you saw those amazing New year Fireworks and a very fitting tribute to Her Majesty Queen Elizabeth II....
MERRY XMAS TO OUR COMMUNITY
Hi everyone Hope you are well and not rushing around too much in preparation of our forth-coming festivities! We have had a fabulous month-where many of our community groups have celebrated xmas...
My Senior Gym wins 2 ‘Best of Best’ awards!
My Senior Gym is thrilled to have won the prestigious MIDLANDS ENTERPRISE AWARDS Best Online Seniors Fitness & Wellbeing Platform 2021 Digital Fitness Entrepreneur of the Year 2021 Tina, from...
Putting on weight with post-workout snacks
Did you know that gym-goers are putting on weight with post-workout snacks? It is shocking to learn that almost half our worldwide population are obese. As a result, many of us turn to...
Eating Well As You Age
Eating Well As You Age When we are younger, we are all taught about the importance of eating well through our younger years. But, what we are not told about is who truly important it is for you to...
Why Is Fitness Important As You Get Older?
Why Is Fitness Important As You Get Older? Fitness, we all know that this is important for keeping us healthy throughout our lives. But, it is common that as we get older we begin to lose energy and...