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Your one stop shop for all the latest health articles and fitness tips. If you are interested in a particular subject simply search below
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Exciting news today!

Exciting news today!

We are very excited as the coronation plans have been announced! SATURDAY MAY 6TH The Coronation Service will take place at Westminster Abbey conducted by the Archbishop of Canterbury SUNDAY MAY 7TH...

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Happy New Year 2023

Happy New Year 2023

As we said goodbye to 2022, we look forward to a happy, peaceful and healthy 2023. We hope you saw those amazing New year Fireworks and a very fitting tribute to Her Majesty Queen Elizabeth II....

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MERRY XMAS TO OUR COMMUNITY

MERRY XMAS TO OUR COMMUNITY

Hi everyone Hope you are well and not rushing around too much in preparation of our forth-coming festivities! We have had a fabulous month-where many of our community groups have celebrated xmas...

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Putting on weight with post-workout snacks

Putting on weight with post-workout snacks

Did you know that gym-goers are putting on weight with post-workout snacks?   It is shocking to learn that almost half our worldwide population are obese. As a result, many of us turn to...

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Eating Well As You Age

Eating Well As You Age

Eating Well As You Age When we are younger, we are all taught about the importance of eating well through our younger years. But, what we are not told about is who truly important it is for you to...

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Why Is Fitness Important As You Get Older?

Why Is Fitness Important As You Get Older?

Why Is Fitness Important As You Get Older? Fitness, we all know that this is important for keeping us healthy throughout our lives. But, it is common that as we get older we begin to lose energy and...

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FOREST BATHING

FOREST BATHING

Hi my lovelies!, This week the weather has been glorious I hope that you have been able to get out. Whilst out and about I discovered ‘forest bathing’-now, don’t worry it did not involve running...

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ACHES & PAINS

ACHES & PAINS

Many of our attendees suffer from aches and pains which sometimes can be caused by arthritis.  Rheumatoid arthritis is a type of inflammatory arthritis. It is what is known as an auto-immune...

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