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Putting on weight with post-workout snacks

Putting on weight with post-workout snacks

Did you know that gym-goers are putting on weight with post-workout snacks?   It is shocking to learn that almost half our worldwide population are obese. As a result, many of us turn to...

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Eating Well As You Age

Eating Well As You Age

Eating Well As You Age When we are younger, we are all taught about the importance of eating well through our younger years. But, what we are not told about is who truly important it is for you to...

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Why Is Fitness Important As You Get Older?

Why Is Fitness Important As You Get Older?

Why Is Fitness Important As You Get Older? Fitness, we all know that this is important for keeping us healthy throughout our lives. But, it is common that as we get older we begin to lose energy and...

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FOREST BATHING

FOREST BATHING

Hi my lovelies!, This week the weather has been glorious I hope that you have been able to get out. Whilst out and about I discovered ‘forest bathing’-now, don’t worry it did not involve running...

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ACHES & PAINS

ACHES & PAINS

Many of our attendees suffer from aches and pains which sometimes can be caused by arthritis.  Rheumatoid arthritis is a type of inflammatory arthritis. It is what is known as an auto-immune...

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BODY FAT:-How to reduce it:)

BODY FAT:-How to reduce it:)

This week, I have been researching steps that you can take to reduce your body fat percentage which can have a whole host of physical health benefits such as improving the health of your heart and...

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OUR IMMUNE SYSTEM

OUR IMMUNE SYSTEM

New year, new you. It’s a saying we’re all familiar with – along with the annual January deluge of adverts offering dieting programmes, exercise equipment, and miracle supplements that claim to...

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Benefits of Exercise for the over 40’s

Benefits of Exercise for the over 40’s

Benefits of Exercise for the over 40’s This week I have been thinking about motivation to exercise and one of the keys to motivating urselves to exercise is obviously to enjoy it as well as think...

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