My Workouts
Take a look at details of our varied and innovative workouts-designed to inspire!!…… with health-based results to impact your lifestyle.
Your workouts can be done ANYWHERE and at ANY TIME on ANY device.
All our sessions are tailored to suit all walks of life from LEVEL ONE a ‘small stepper’ to ‘full strides’ which are for clients who are more active at LEVEL 3
Small Steps
CHAIR BASED EXERCISE
These chair-based video workouts are designed for someone who is not usually active and may have mobility goals such as aiming to improve balance and ease arthritis.
Taking part in these sessions will help to:
01
PREVENT FALLS
Improve your balance and stability which can help to prevent falls and improve your confidence in your abilities as you move
These chair-based video workouts are deigned for someone who is not usually active, may have mobility goals such as aiming to improve balance and ease arthritis.
02
MOBILITY
Our professionally designed program will help you to:
Improve your mobility. You will start to be able to complete tasks that you weren't able to do previously such as climb the stairs or stand for longer
03
FLEXIBILITY
Each week you will notice:
Improved flexibility, which will help you to complete everyday tasks such as putting shopping away or picking something up off the floor.
04
I CAN!
Our program will help you to:
Develop an "I can" attitude. As your confidence increases you will start to become more independent and achieve tasks such as getting out of a chair. Our current clients boost in confidence has helped them to attend more social events as they are not as worried about their mobility.
Full Strides
FUNCTIONAL FITNESS
This functional fitness session is designed to improve strength, stability and mobility. It suits an active client who likes the structure of a class that looks at a total body workout. We also have seated sessions available in this subject.
01
TOTAL BODY WORKOUT
The session trains multiple muscle groups and joints to work together giving you a full body workout, focussing on your core stability.
02
GREAT MOBILITY
You will incorporate everyday actions into your workout such as performing squats that helps with standing and sitting-this will give you great mobility skills
03
REDUCED RISK OF INJURY/ FALLING
Or program will help you to improve balance, agility, helping you to move safely and efficiently. and reduce the risk of falls
04
QUALITY OF LIFE
As you become stronger you will find it easier to tackle every day tasks thus improving your confidence and quality of life as you can start to engage in activities such as lifting heavy shopping or playing with the grand children.
TINY DANCER
DANCE -gentle exercise
This fun and lively musical session will teach you new dance skills-you won’t even notice you are exercising!… and you don’t need to be an expert in dance to take part. We offer both standing and seated sessions.
01
TOTAL BODY WORKOUT
The session trains multiple muscle groups and joints to work together giving you a full body workout, focussing on your core stability.
02
GREAT MOBILITY
You will incorporate everyday actions into your workout such as performing squats that helps with standing and sitting-this will give you great mobility skills
03
CO-ORDINATION
Even if you have 2 left feet the session will improve your co-ordination and reflexes which is a great way to prevent the chance of falls
04
FLEXIBILITY
The sessions will improve your flexibility-you may even be able to touch your toes at the end of the course which can help to prevent injuries in later life
Relax & Flo
TAI CHI
Ever wanted to learn Tai Chi-the best kept secret to unlocking good health
01
IMPROVE OVERALL HEALTH
There have been many studies about the benefits of Tai Chi. It will:
Lower your heart rate and blood pressure reduce chances of stroke, diabetes and heart issues
02
IMPROVE BALANCE
Tai Chi is proven to
improve balance and prevent falls an important reason to practise on a regular basis
improve co-ordiantion
03
BOOST MEMORY
As we get older, our brain function declines and so tai chi can assist in:
boosting cognitive activity whilst you learn new skills
Improving focus and memory
04
RELAXATION
One of the most joyous benefits of Tai Chi is relaxation.
Tai Chi helps us to 'slow down' and be more present, it is sometimes labelled 'moving meditation' and will help to connect your mind, body and soul!
Hey Bendy!
YOGA
Practising our yoga sessions are fantastic for your mind, body and soul!
FLEXIBILITY
Gentle stretches designed specifically for the over 50’s help to loosen muscles and make you feel less stiff and tired as well as complete everyday actions with ease.
STRENGTH
Improve your upper/ lower body and core strength
Improve your balance and stability
POSTURE
Address poor posture habits such as a slumped spine thus helping to alleviate back, neck and shoulder pain.
BOOST COGNITIVE FUNCTION
Improve your ability to focus
Increase cognitive function
Reduce stress and feel happy!
Be Still
MEDITATION
Learning to meditate can have a profound effect on our mental health and well-being.
Numerous studies have been carried out to show that regular practice can:
Reduce stress and anxiety
Boost mood and positivity and HAPPINESS!
Improve Focus/ May reduce age-related memory loss and boost mental alertness
Improve sleep and help control pain
Reduce blood pressure
Standing Tall
PILATES
POSTURE
Pilates help to realign the body and correct any poor body habits caused by muscle imbalances such as a slumped spine.
It will improve you balance, stability and flexibility.
FEEL YOUNG!
Our pilates program helps to reduce the symptoms of arthritis and osteoporosis and can ease back pain
STRENGTH
Pilates will help to improve the strength of not only your muscles but your bones!, reducing chances of bone fracture and even breaks.
RELAX
Pilates is very calming and will help to reduce your blood pressure as you focus on your breath. Your alterness will also improve as well as cognitive function as you learn a new skill!
No wobble!
STRENGH AND BALANCE TRAINING
Most people take balance for granted. They navigate without thinking, effort, or fear. For millions of others, though, poor balance is a problem. Some struggle with long-term dizziness or imbalance. Others suffer balance-related falls and injuries. A new study concludes that exercise can reduce not only the odds of falling but the odds of sustaining fall-related injuries.
Beyond better balance, the other benefits of multi-component exercise programs include:
01
FASTER REACTION TIME
This can help you keep yourself upright if you start to fall by putting out an arm quickly to grab something stable.
02
IMPROVED CO-ORDINATION
This can directly help prevent falls and improve ease of mobility in everyday life.
03
IMPROVED MUSCLE MASS
Stronger and larger muscles can buffer the impact of a fall, providing some protection to bones and joints.
04
STRONGER BONES
Resistance exercises strengthen bones, and stronger bones are more resistant to fractures.
05
BETTER BRAIN FUNCTION
Regular exercise helps maintain brain function with age. Clearer thinking may help you avoid situations that increase fall risk.
SPECIAL OFFER!
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