Anytime, Anywhere
Start your membership and get access to our Entire Library of 100’s of Online Fitness, Health and Well-being Classes as well as FREE ACCESS to weekly LIVE STREAM CLASSES
SPECIAL OFFER!
We would love to give you the opportunity to try out 100’s of online fitness sessions (from Dance Fit to Tai Chi!) as well as access to FREE WEEKLY LIVE STREAM Workouts and are offering great value membership plans.
Are you over 40 & would you like to improve your fitness and well-being?
Every story has a beginning and your story can start right here on your path to a healthier lifestyle, improved fitness and well-being. Today, maintaining a strong immune system and good level of fitness is more important than ever. 1000’s of clients around the world are using our online fitness sessions to take their fitness to a brand new level from someone who has never exercised to a more active retiree

My Senior Gym is an online Senior Fitness Community
We are devoted to improving the health, fitness and well-being of the over 40’s. Allowing you to exercise ANYTIME, ANYWHERE as well as in the comfort of your own HOME using our easy to access online workouts.
It is our role to inform and inspire you on your journey to a healthier and happier lifestyle, when you team up with us you will notice:

Improved posture & mobility

Improved balance & co-ordination

Greater strength & stability

A new zest for life and approach to healthy nutrition

So what happens when I join…?
When you join us you will get ‘the full package‘ of membership benefits to inspire you on your journey….
1. PREPARATION
Before starting we will help you to ASSESS your fitness levels and do a PRE-EXERCISE check so that we can recommend what LEVEL you work at.
2. YOUR WORKOUTS
You will have UNLIMITED access to our library of over 150 TOP VIDEO WORKOUTS. There really is something for everyone. Our specialised trainer Tina Lloyd has designed them to cater for ALL abilities
LEVEL 1 is suitable for beginners-our ‘small steppers’
LEVEL 2 is suitable for fairly active clients our ‘Striders
LEVEL 3 is suitable for advanced clients ‘Great Leaps’
3. MOTIVATION
One of the biggest barriers to successfully maintaining a sustainable exercise program is motivation: our instructors are not only renowned experts in their field but make your fitness experience a lot of fun! Our range of top fitness workouts will keep you coming back for more! We have a wide range of innovative, inspiring and interesting workouts to keep you on your toes.
Functional Fitness
Tai Chi
Dance-gentle exercise
Yoga Pilates
Stability & Balance
Strengthening
4. BESPOKE PROGRAM
We really do ‘design’ with ‘you’ in mind.
Based on your FITNESS assessment we will introduce a bespoke ‘program of activity’ with a variety of daily fitness sessions that will help you to achieve your fitness, health and lifestyle goals. We will also send you lots of informative BITESIZE videos that give you hacks to improve your POSTURE, help arthritic joints etc.
5. INSPIRATION
The key to choosing a healthier lifestyle is keeping yourself informed and inspired. We are there with you every step of the way offering a full range of health, fitness and nutritional resources that will keep you motivated and wanting to learn more as you achieve your fitness goals week by week. When you join MY SENIOR GYM you become part of a wider fitness community that will help to support and cheer you on. You will also have 24hr online support from us.
6. LIVE STREAM
We offer FREE WEEKLY LIVE STREAM classes, exclusive to MY SENIOR GYM members. This private group also helps you link up with like-minded members. You will be offered support and given the opportunity for questions and answers and some fun and laughter as well!