FOREST BATHING
Hi my lovelies!, This week the weather has been glorious I hope that you have been able to get out. Whilst out and about I discovered ‘forest bathing’-now, don’t worry it did not involve running...
ACHES & PAINS
Many of our attendees suffer from aches and pains which sometimes can be caused by arthritis. Rheumatoid arthritis is a type of inflammatory arthritis. It is what is known as an auto-immune...
BODY FAT:-How to reduce it:)
This week, I have been researching steps that you can take to reduce your body fat percentage which can have a whole host of physical health benefits such as improving the health of your heart and...
OUR IMMUNE SYSTEM
New year, new you. It’s a saying we’re all familiar with – along with the annual January deluge of adverts offering dieting programmes, exercise equipment, and miracle supplements that claim to...
Motivating yourself to exercise in the Winter months
We have found this fascinating article from Harpers Bazaar How to motivate yourself to exercise in this cold, dark weather You're not the only one struggling to make your gym classes right now BY...
Benefits of Exercise for the over 40’s
Benefits of Exercise for the over 40’s This week I have been thinking about motivation to exercise and one of the keys to motivating urselves to exercise is obviously to enjoy it as well as think...
Benefits of Tai Chi
Benefits of Tai Chi FITNESS/WELL-BEING/ August 2020 So here are just a few of the AMAZING health benefits of TAI CHI.....from www.healthline.com "Tai chi is a form of exercise that began as a...
The Importance of the Lymphatic System
The Importance of the Lymphatic System FITNESS/ NUTRITION June 2020 Hi there Hope you are keeping well-can you believe it is almost July! I can;'t believe how quickly the time is going and I'm...
Mental Health & Exercise
MENTAL HEALTH & EXERCISEWELL-BEING / Sept 2020 This week on October 10th it is world mental health day. A positive attitude and approach to our mental health is more important than ever,...