Welcome to our Blog

Your one stop shop for all the latest health articles and fitness tips. If you are interested in a particular subject simply search below
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Benefits of Tai Chi

Benefits of Tai Chi

Benefits of Tai Chi FITNESS/WELL-BEING/ August 2020   So here are just a few of the AMAZING health benefits of TAI CHI.....from www.healthline.com "Tai chi is a form of exercise that began as a...

read more
The Importance of the Lymphatic System

The Importance of the Lymphatic System

The Importance of the Lymphatic System FITNESS/ NUTRITION June 2020 Hi there Hope you are keeping well-can you believe it is almost July! I can;'t believe how quickly the time is going and I'm...

read more
Mental Health & Exercise

Mental Health & Exercise

MENTAL HEALTH & EXERCISEWELL-BEING / Sept 2020   This week on October 10th it is world mental health day. A positive attitude and approach to our mental health is more important than ever,...

read more
The Importance of Strength Training

The Importance of Strength Training

The Importance of Strength Training FITNESS/ Oct 2020 Do you incorporate a strength program into your exercise regime?…A lot of people panic when the word ‘strength’ is mentioned as it conjures up...

read more
Do different colours effect your mood?

Do different colours effect your mood?

WELL-BEING/ LIFESTYLE JULY 2020 I wonder do different colours affect your mood? Hi there Hope you've had a fab week end. This week we ventured out to Wordsley Common-a nature reserve on the edge on...

read more
NUTRITION/ HAIR SKIN NAILS

NUTRITION/ HAIR SKIN NAILS

Foods to help Hair, Skin & Nails NUTRITION/ JULY 2020 Today I'm looking at food that promotes the health of our skin, hair and nails.... Foods for healthy hair, skin and nails If you are looking for...

read more
FINTESS/WELL-BEING/ MAINTAINING MEMORY

FINTESS/WELL-BEING/ MAINTAINING MEMORY

Maintaining your memory NUTRITION/WELL-BEING/ July 2020 This week I'm focusing on memory-an aspect of our health that is so important to maintain. OUR MEMORY Have a look at these great ideas...

read more
WELL BEING BEING GRATEFUL

WELL BEING BEING GRATEFUL

Being Grateful WELL-BEING/LIFESTLYE AUG 2020 I came across this wonderful article by lifestyle coach Brian Tracy 'How To Live In The Moment'... "There is a saying, “Stop and smell the roses.” It...

read more
WELL BEING BENEFITS OF SLEEP

WELL BEING BENEFITS OF SLEEP

Benefits of Sleep This week I thought we could turn our attention to sleep -something that is very underrated, when in fact, sleep is being defined at the new superpower and if you don't get enough...

read more