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BODY FAT:-How to reduce it:)

BODY FAT:-How to reduce it:)

This week, I have been researching steps that you can take to reduce your body fat percentage which can have a whole host of physical health benefits such as improving the health of your heart and...

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OUR IMMUNE SYSTEM

OUR IMMUNE SYSTEM

New year, new you. It’s a saying we’re all familiar with – along with the annual January deluge of adverts offering dieting programmes, exercise equipment, and miracle supplements that claim to...

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Benefits of Exercise for the over 40’s

Benefits of Exercise for the over 40’s

Benefits of Exercise for the over 40’s This week I have been thinking about motivation to exercise and one of the keys to motivating urselves to exercise is obviously to enjoy it as well as think...

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Benefits of Tai Chi

Benefits of Tai Chi

Benefits of Tai Chi FITNESS/WELL-BEING/ August 2020   So here are just a few of the AMAZING health benefits of TAI CHI.....from www.healthline.com "Tai chi is a form of exercise that began as a...

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The Importance of the Lymphatic System

The Importance of the Lymphatic System

The Importance of the Lymphatic System FITNESS/ NUTRITION June 2020 Hi there Hope you are keeping well-can you believe it is almost July! I can;'t believe how quickly the time is going and I'm...

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Mental Health & Exercise

Mental Health & Exercise

MENTAL HEALTH & EXERCISEWELL-BEING / Sept 2020   This week on October 10th it is world mental health day. A positive attitude and approach to our mental health is more important than ever,...

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The Importance of Strength Training

The Importance of Strength Training

The Importance of Strength Training FITNESS/ Oct 2020 Do you incorporate a strength program into your exercise regime?…A lot of people panic when the word ‘strength’ is mentioned as it conjures up...

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Do different colours effect your mood?

Do different colours effect your mood?

WELL-BEING/ LIFESTYLE JULY 2020 I wonder do different colours affect your mood? Hi there Hope you've had a fab week end. This week we ventured out to Wordsley Common-a nature reserve on the edge on...

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