WELL BEING LAUGHTER
Health Benefits of Laughter WELL-BEING/LIFESTYLE JULY 2020 Hi there Hope you've had a fab week end. I have had a great week this week as my Dad who had been shielding visited from Leicester and we...
WELL BEING IMPROVING YOUR SLEEP
Improving your Sleep Well-being/ Sept 2020 17 Proven Tips to Sleep Better at Night (Healthline) A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that...