The Importance of Strength Training
The Importance of Strength Training FITNESS/ Oct 2020 Do you incorporate a strength program into your exercise regime?…A lot of people panic when the word ‘strength’ is mentioned as it conjures up...
Do different colours effect your mood?
WELL-BEING/ LIFESTYLE JULY 2020 I wonder do different colours affect your mood? Hi there Hope you've had a fab week end. This week we ventured out to Wordsley Common-a nature reserve on the edge on...
NUTRITION/ HAIR SKIN NAILS
Foods to help Hair, Skin & Nails NUTRITION/ JULY 2020 Today I'm looking at food that promotes the health of our skin, hair and nails.... Foods for healthy hair, skin and nails If you are looking for...
FINTESS/WELL-BEING/ MAINTAINING MEMORY
Maintaining your memory NUTRITION/WELL-BEING/ July 2020 This week I'm focusing on memory-an aspect of our health that is so important to maintain. OUR MEMORY Have a look at these great ideas...
WELL BEING BEING GRATEFUL
Being Grateful WELL-BEING/LIFESTLYE AUG 2020 I came across this wonderful article by lifestyle coach Brian Tracy 'How To Live In The Moment'... "There is a saying, “Stop and smell the roses.” It...
WELL BEING BENEFITS OF SLEEP
Benefits of Sleep This week I thought we could turn our attention to sleep -something that is very underrated, when in fact, sleep is being defined at the new superpower and if you don't get enough...
WELL BEING LAUGHTER
Health Benefits of Laughter WELL-BEING/LIFESTYLE JULY 2020 Hi there Hope you've had a fab week end. I have had a great week this week as my Dad who had been shielding visited from Leicester and we...
WELL BEING IMPROVING YOUR SLEEP
Improving your Sleep Well-being/ Sept 2020 17 Proven Tips to Sleep Better at Night (Healthline) A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that...