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NUTRITION/ HAIR SKIN NAILS

NUTRITION/ HAIR SKIN NAILS

Foods to help Hair, Skin & Nails NUTRITION/ JULY 2020 Today I'm looking at food that promotes the health of our skin, hair and nails.... Foods for healthy hair, skin and nails If you are looking for...

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FINTESS/WELL-BEING/ MAINTAINING MEMORY

FINTESS/WELL-BEING/ MAINTAINING MEMORY

Maintaining your memory NUTRITION/WELL-BEING/ July 2020 This week I'm focusing on memory-an aspect of our health that is so important to maintain. OUR MEMORY Have a look at these great ideas...

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WELL BEING BEING GRATEFUL

WELL BEING BEING GRATEFUL

Being Grateful WELL-BEING/LIFESTLYE AUG 2020 I came across this wonderful article by lifestyle coach Brian Tracy 'How To Live In The Moment'... "There is a saying, “Stop and smell the roses.” It...

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WELL BEING BENEFITS OF SLEEP

WELL BEING BENEFITS OF SLEEP

Benefits of Sleep This week I thought we could turn our attention to sleep -something that is very underrated, when in fact, sleep is being defined at the new superpower and if you don't get enough...

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WELL BEING LAUGHTER

WELL BEING LAUGHTER

Health Benefits of Laughter WELL-BEING/LIFESTYLE JULY 2020 Hi there Hope you've had a fab week end. I have had a great week this week as my Dad who had been shielding visited from Leicester and we...

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WELL BEING IMPROVING YOUR SLEEP

WELL BEING IMPROVING YOUR SLEEP

Improving your Sleep Well-being/ Sept 2020 17 Proven Tips to Sleep Better at Night (Healthline) A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that...

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